Research shows that reminiscence and storytelling is one of the most effective ways to keep your mind sharp. We make it easy.
Schedule a free call →Free — no credit card required.
What the research shows about storytelling & reminiscence
#1 Ranked
Storytelling and reminiscence therapy ranks #1 for cognitive function among all non-drug therapies for older adults
26 Studies
over 2,000 older adults — reminiscence therapy shows measurable improvements in memory, mood, and well-being
10 Minutes
a day is all it takes. The same way walking keeps your legs strong, telling your stories keeps your mind sharp.
Sources: Pu et al. 2025 (53 RCTs) · Zhu et al. 2025 · Aging Clinical & Experimental Research 2026
How it works
Pick a time that works. Truman calls your phone. No apps to download, no passwords to remember.
A friendly conversation about your life — your childhood, your career, the lessons you learned. You talk naturally.
Recalling and narrating memories exercises your brain in ways research has consistently shown to improve memory, mood, and well-being.
What a call sounds like
“Close your eyes and picture the kitchen you grew up in. Not your kitchen now — the one from when you were young. What was on the counter? What did it smell like when something was cooking? Who was usually in there with you?”
That’s how every call starts — one thoughtful question. You take it wherever you want.
“At first I thought, what’s the point of talking about the past? But after a couple weeks I noticed I was sharper in my regular conversations. I was remembering names better. And honestly, I just started my mornings in a better mood.”
Kathy, 71 — Missoula, MontanaNo tech required
On your existing phone. Nothing to download, nothing to set up. If you can answer a phone, you can do this.
Recalling your experiences works the same brain pathways that keep you sharp. Cognitive fitness as a good conversation.
Your stories belong to you and who you choose to share them with. We never sell your data. Ever.
Common questions
Truman is an AI-powered conversational guide — but it doesn’t feel like talking to a computer. The conversation is warm, natural, and adapts to you. Many people say it feels like catching up with an old friend.
Completely free — no credit card needed, no strings attached.
No. Truman calls your phone — landline or cell. There’s no app to download, no website to log into, no device to set up. If you can answer a phone call, you can use Truman.
Things like “What was your very first job?” or “Tell me about the best trip you ever took.” They’re designed to spark vivid memories — the kind of recall that exercises your brain. You can take the conversation wherever you want.
About 10 minutes, but there’s no timer. If you want to talk for 5 minutes, that’s fine. If a story takes 15, that’s fine too.
Absolutely. Many people hear about Truman from their kids. If someone in your family wants to set it up for you, they can schedule your free call and we’ll take it from there.
Yes. Your stories belong to you. We never sell your data, share your recordings, or use your conversations for advertising. Period.
Yes — just reply to any text from Truman or call our support line at (970) 239-7443. We’re real people and happy to help.
Built by Dr. Huggins and Dr. Dawood. The research on reminiscence and storytelling is clear — it’s one of the most effective things an older adult can do for their mind and mood. But meaningful, guided reminiscence has always been expensive and hard to access, available mostly in clinical settings. We wanted to change that. Truman exists to bring it to as many people as possible, simply and affordably, through the device everyone already has: their phone.
For family
Many people hear about Truman from their adult children. If you’d like to give your parent or grandparent a daily conversation that keeps them sharp, connected, and enjoying their mornings — you can set it up for them in about 60 seconds.
Schedule a call for someone you love →You pick the time. We call them. They enjoy it.
Adults who begin in their 60s see the greatest cognitive benefit. The research is clear — and the first call is free.
Schedule my free call →
No credit card. No app. Just your phone number and a good time to call.
Or call us at (970) 239-7443 — we’re real people and happy to help.