Every morning, Truman calls you with one thoughtful question about your life. You talk for about ten minutes. No app. No computer. Just your phone.
Schedule a free call →One free call — no credit card needed.
How it works
Pick a time that works. Truman calls your phone. No apps to download, no passwords to remember.
A friendly conversation about your life — your childhood, your career, the lessons you learned. You talk naturally.
Recalling and narrating memories exercises your brain in ways research has shown to improve memory, mood, and well-being.
What the research shows
#1 Ranked
for cognitive function among all non-drug therapies for older adults
26 Studies
analyzed — over 2,000 older adults — showed measurable improvements in memory and mood
10 min
a day is all it takes — the same way walking every day keeps your legs strong
Sources: Pu et al. 2025 (53 RCTs) · Zhu et al. 2025 · Aging Clinical & Experimental Research 2026
"At first I thought, what's the point of talking about the past? But after a couple weeks I noticed I was sharper in my regular conversations. I was remembering names better. And honestly, I just started my mornings in a better mood."
Kathy, 71 — Missoula, MontanaNo tech required
On your existing phone. Nothing to download, nothing to set up. If you can answer a call, you can do this.
Recalling your experiences exercises the same brain pathways that keep you sharp — cognitive fitness as a good conversation.
Your stories belong to you and the people you choose to share them with. We never sell your data. Ever.
Adults who begin in their 60s see the greatest cognitive benefit. The research is clear. The only question is when you start.
Schedule my free call →No credit card. No app. Just your phone number and a good time to call.